- wellness@curaphysiotherapyclinic.com
Sports Pre & Re-habilitation Program
Holistic Prehab and Rehabilitation Assistance for Sustainable Sport Tenure. Our step-by-step sports injury rehabilitation programs will take you from initial injury to full competition fitness. We maintain excellence in physical therapy treatment with our innovative and creative methods. At Cura, we aim to maximize recovery by tailoring the rehabilitation to your individual goals and monitoring your progress throughout.
We also run holistic pre-habilitation program for improved performance and persistence. With a focused approach and corrective exercises, we help individuals in reducing and preventing the risk of injury. We help in preventing overuse injuries and arising musculoskeletal concerns.
Sports PreHabilitation
More than 40% sports injuries occur due to incorrect postures during the practice or game. Good news is, they are avoidable.
At Cura ® ,we use clinical evaluation tools to forecast joint problems. The goal of prehab program is to maximize the output and minimize energy expenditure. It is targeted on development of muscle fitness, strength training ,flexibility and balance.
Cura® team helps you achieve targeted results by using advance Compex® technology for muscle specific activation and training.
A systematic and planned prevention program observation is highly beneficial for players in all the phases of their game.
Sports Rehabilitation
Losing freedom of movement due to an orthopaedic injury or surgery can be challenging.
At Cura®, we understand how important it is for a professional and recreational athlete to get back on field with confidence after sports injury. We offer expert care and support as you rebuild the strength and return to sports. Our approach goes beyond addressing pain. We provide effective therapies to facilitate your return to active lifestyle.
We use high end muscle training devices from Chattanooga® to facilitate, strengthen and endure the muscles.
SPORTS PHYSICAL THERAPY AT CURA
Assess, Address and Endure the Pain
Sports physical therapy focuses on preventing, diagnosing, and treating injuries related to sports and physical activities. Here are some key points about sports physical therapy at CURA.
Assessment and Diagnosis:
Sports physical therapists conduct thorough evaluations to diagnose and assess the extent of sports-related injuries, helping determine appropriate treatment plans.
Injury Prevention:
Sports physical therapists work with athletes to develop exercise programs and techniques that help prevent injuries during sports activities.
Injury Rehabilitation:
If an athlete does sustain an injury, sports physical therapists design personalised rehabilitation programs to promote recovery, restore mobility, and regain strength. Sports physical therapists guide athletes through the recovery process, providing education on injury management, pain management techniques, and the proper use of assistive devices like braces or crutches.
Performance Enhancement:
Sports physical therapy not only focuses on treating injuries but also aims to improve athletic performance through exercises and training specific to the individual sport.
Manual Therapy:
Manual techniques such as joint mobilization, soft tissue massage, and stretching are commonly used by sports physical therapists to relieve pain, improve range of motion, and promote healing.
Functional Training:
Sports physical therapy involves exercises that simulate sport-specific movements to help athletes regain functional abilities and return to their sports activities safely.
Return to Sport:
Sports physical therapists play a crucial role in guiding athletes through a gradual return-to-sport process, ensuring they are physically ready and have reduced the risk of re-injury.
Performance Analysis:
Sports physical therapists may analyze an athlete's movement patterns and biomechanics to identify areas of improvement and develop strategies to enhance performance.
Education and Prevention:
In addition to treating injuries, sports physical therapists educate athletes on proper warm-up techniques, conditioning exercises, and injury prevention strategies to minimize the risk of future injuries.
Sports Sciences Training:
Dr. Supriya Joshi is a distinguished physiotherapist with an impressive 18-year career. She has is course director for Sport Sciences course for Institute of Sports Sciences and Technologies, Pune. As you explore the world of Sports Therapy at Cura, rest assured that you're under the expert guidance of someone who not only understands the science but has dedicated years to its practical application.
We aim to optimize athletes' physical well-being, help them recover from injuries, and enable them to perform at their best in their respective sports.
Why Choose Cura?
Tailor Made Programs
Posture Enhancement
Pre-Post Habilitation Therapies
Advanced Technology
16+ Years of Experience
Virtual Support
Our Testimonials
I’ve been struggling with bicep tendonitis in my left arm, an injury that occurred while lifting weights at the gym, for the past six months. I tried multiple physiotherapists, attended numerous sessions, but none could fully address...
Tushar K
I had pain in my left knee. Because of that I had developed secondary stiffness in my hip joiny, knee joint and muscles.Had gotten xrays and MRI done. I was hesitant about going to a physiotherapist because of some prior experience.Dr. Supriya...
Prachee Datar
Thanks a ton to Dr Rutuja for her guidance and support. She has a very caring attitude towards her patients. It has immensely helped me to cope up with my lower back pain.
Sumit Rai
I am very happy to say that I have chosen Cura Physiotherapy clinic which is the best choice.I had a neck issue. Dr.Shraddha treated me very well.She is very soft spoken and polite.With her help and exercise i am much better now.
Thank...
