Welcome to Cura Physiotherapy Clinic

Welcome to CURA PHYSIOTHERAPY CLINIC

A super - speciality clinic for joint pain prevention and treatment.

CURA - Inspiring the 3Ps

Physique, Physiology and Performances

Wellness is a conscious, directed, and evolving process of achieving full potential. The idea of balances sense of wellbeing is rewarding.

We at CURA, totally align with the thought and strive to be your wellness curators.

Our approach to wellness is what makes us unique, we aim at the comprehensive approach which is a perfect amalgamation of advanced treatment technology and lifestyle changes.

Team Cura is led by the dynamic Chief Physiotherapist Dr. Supriya Antarkar Joshi and includes expert physio care partners for you.

Our unconventional approach for a cent percent result is what sets us apart!

Think of Pain, Think Cura!

What we do

Experience an advance concept of wellness

Functional & Pre/Re-rehabilitation

Orthopaedic and Sports habilitation is returning to best performing true self and holds a great importance for wach individual sportsperson or common...

Medical Tourism

We at CURA, believe Freedom from Pain is every one’s right and thereby put our heart and soul to help each one. We have all orthopaedical services...

Workplace Ergonomics

Research shows that 77% of Indian working population suffers from work related joint pains. This endures tremendous physical, physiological and repetitive...

Digital Care

A virtual super-specialty clinic for joint pain prevention and treatment.
The new era in physiotherapy practice has begun! Physiotherapy as a...

Our Testimonials

Dr.Rutuja is a good physiotherapist... She patiently heard my son's (6yr old)concerns and treated him accordingly. After the treatment we could actually see improvements.Thank you

ANEKA IJANTKAR

I visited Cura Physiotherapy for my neck pain and was treated by Dr. Rutija. She is very professional, caring, and knowledgeable. With her treatment and guidance, my pain has reduced by almost 80% and I’m recovering well now. She explained...

Kapil Deshmukh

I visited Dr Harshal for my knee pain. She gave me exact exercises which reduced my knee pain to a considerable amount in 1 months time. Best part is we can easily do exercises by referring pdf of exercises they provide us.
Thanks...

Sarika Attarde

I had a very great experiene with Cura Physiotheraphy Clinic. Ankita Pokale provided me very nice service...... I would definitely recommend them to everyone!!!

Anita Barate

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Our Blogs

Weekend Warrior Injuries: Why Sudden Workouts Hurt More Than They Help

Weekends are for fun, movement, and freedom — not for injuries that leave you limping into Monday. With the right balance and physiotherapy guidance, you can enjoy the activities you love without paying the price later. At Cura Physiotherapy Clinic, we help people move smarter, recover faster, and prevent injuries — so every weekend can be a winning one.

Strong Muscles, Healthy Joints: The Physiotherapist’s Guide to Aging Gracefully

Aging gracefully is not about avoiding change, it’s about embracing healthy habits that keep your body strong, mobile, and steady. By focusing on muscle strength, joint mobility, and fall prevention, you give yourself the gift of independence, confidence, and an active lifestyle. This is where physiotherapy plays a vital role. A physiotherapist doesn’t just treat pain or injuries, they guide you with preventive strategies, safe movements, and personalized advice to maintain strength and flexibility. Regular physiotherapy check-ups can help identify early changes in your body, correct posture...

Sports Injuries: Why Ignoring That ‘Minor Pain’ Can Cost You Big

Early physiotherapy is the key. Think of physiotherapy as both first aid and prevention. It doesn’t just treat pain; it teaches you how to move smarter and stay injury-free. Minor pains are not “normal.” Early physiotherapy doesn’t just heal, it empowers you with tools to move better, recover faster, and prevent re-injury. What feels like a small sprain, stiffness, or dull ache may actually be your body’s warning signal. Ignoring it can lead to chronic injuries like ligament damage, tennis elbow, or runner’s knee, keeping you away from the activities you love. So the next time your...

Are You Sitting Too Much? How Sedentary Work Weakens Your Spine & Joints

Sitting may be unavoidable in today’s world, but pain doesn’t have to be. By making small changes and seeking physiotherapy support, you can protect your spine and joints for the long run. At Cura Physiotherapy Clinic, we see this every day — professionals who walk in with years of “desk pain” and walk out stronger, more mobile, and pain-free. Remember, your spine is designed for movement, not for sitting still all day.

Monsoon Muscle Aches: Why Weather Changes Trigger Your Joint Pain

The rains bring greenery, freshness, and joy. Don’t let aches and pains steal that away from you. If joint pain or stiffness is bothering you this season, don’t ignore it. Early physiotherapy care can help you not only manage the discomfort but also build long-term strength and mobility. At Cura Physiotherapy Clinic, we see this every year — people walk in with seasonal aches and walk out feeling stronger and freer. And that’s what we want for you too.

Foot First: The Most Ignored Joint That Affects Your Whole

Your feet do much more than just carry you from place to place—they create the base for your entire body’s movement and alignment. Ignoring small issues like flat feet, poor footwear, or heel pain can silently lead to bigger problems like knee pain, hip misalignment, or even chronic backaches. By paying attention to your foot health and seeking early physiotherapy intervention, you can correct these imbalances and prevent long-term discomfort. Start from the ground up—because strong, healthy feet mean a stronger, pain-free you.

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