Welcome to Cura Physiotherapy Clinic

Welcome to CURA PHYSIOTHERAPY CLINIC

A super - speciality clinic for joint pain prevention and treatment.

CURA - Inspiring the 3Ps

Physique, Physiology and Performances

Wellness is a conscious, directed, and evolving process of achieving full potential. The idea of balances sense of wellbeing is rewarding.

We at CURA, totally align with the thought and strive to be your wellness curators.

Our approach to wellness is what makes us unique, we aim at the comprehensive approach which is a perfect amalgamation of advanced treatment technology and lifestyle changes.

Team Cura is led by the dynamic Chief Physiotherapist Dr. Supriya Antarkar Joshi and includes expert physio care partners for you.

Our unconventional approach for a cent percent result is what sets us apart!

Think of Pain, Think Cura!

What we do

Experience an advance concept of wellness

Functional & Pre/Re-rehabilitation

Orthopaedic and Sports habilitation is returning to best performing true self and holds a great importance for wach individual sportsperson or common...

Medical Tourism

We at CURA, believe Freedom from Pain is every one’s right and thereby put our heart and soul to help each one. We have all orthopaedical services...

Workplace Ergonomics

Research shows that 77% of Indian working population suffers from work related joint pains. This endures tremendous physical, physiological and repetitive...

Digital Care

A virtual super-specialty clinic for joint pain prevention and treatment.
The new era in physiotherapy practice has begun! Physiotherapy as a...

Our Testimonials

I’ve been struggling with bicep tendonitis in my left arm, an injury that occurred while lifting weights at the gym, for the past six months. I tried multiple physiotherapists, attended numerous sessions, but none could fully address...

Tushar K

I had pain in my left knee. Because of that I had developed secondary stiffness in my hip joiny, knee joint and muscles.Had gotten xrays and MRI done. I was hesitant about going to a physiotherapist because of some prior experience.Dr. Supriya...

Prachee Datar

Thanks a ton to Dr Rutuja for her guidance and support. She has a very caring attitude towards her patients. It has immensely helped me to cope up with my lower back pain.

Sumit Rai

I am very happy to say that I have chosen Cura Physiotherapy clinic which is the best choice.I had a neck issue. Dr.Shraddha treated me very well.She is very soft spoken and polite.With her help and exercise i am much better now.
Thank...

Kalpana Joshi

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Our Blogs

Sports Physiotherapy

In the world of sports and fitness, taking care of your body is not just an option—it’s essential for long-term success and enjoyment. Sports physiotherapy provides expert support to help athletes and fitness enthusiasts prevent injuries, recover faster, and improve performance. By addressing unique needs, correcting weaknesses, and building strength and flexibility, sports physio empowers you to push your limits safely. So, whether you’re aiming to set records or simply enjoy an active lifestyle without setbacks, sports physiotherapy can be your key to staying strong, resilient, and ready...

The Future of Orthopedic Rehabilitation

Personalized orthopedic rehabilitation is the future of recovery. With unique, adaptable plans and supportive technology, patients can expect a smoother path to health. Physiotherapists are key players in this journey, using their expertise to tailor treatments that support each person’s needs, ensuring a recovery that’s as comfortable and effective as possible.

Osteoarthritic Knee

When the tissue called cartilage in the knee wears down, it can cause osteoarthritis, which can cause pain, stiffness, and restricted movement. It's usually associated with ageing, and risk factors include injury and being overweight. Physiotherapy relieves discomfort, strengthens the knee muscles, increases range of motion, and teaches safe movement techniques to lessen strain. Additionally, it addresses how to manage pain at home and avoid being injured repeatedly.

Text thumb

Repetitive smartphone use can result in text thumb, which causes strain, stiffness, and pain in the thumb's tendons and joints. It's crucial to take breaks, use both hands, stretch, and practice better ergonomic habits such using larger gadgets or voice instructions in order to prevent or recover from this. By easing pain, increasing range of motion, and providing individualized ergonomic guidance to prevent strain, physiotherapy can facilitate recovery. By following these instructions, you can reduce pain and preserve the long-term health of your thumb.

Joint wear & tear : Degenerative changes

Degenerative changes, such as osteoarthritis and degenerative disc disease, occur as our joints, bones, and tissues naturally wear down with age or due to strain. This can lead to pain, stiffness, and reduced mobility. Physiotherapy helps manage these conditions by relieving pain, strengthening muscles, improving flexibility, and teaching proper posture and body mechanics. Through personalized treatment plans, it helps slow the progression of these changes, allowing individuals to maintain mobility and improve their quality of life.

Surviving the Heat: Managing Muscle and Joint Health in Hot and Humid Weather

While hot and humid weather can pose challenges to our muscle and joint health, proactive management strategies can help mitigate its effects. By staying hydrated, supporting our joints, and practicing self-care, we can navigate through the heat wave with minimal impact on our physical well-being. So, as the temperatures soar, remember to prioritize your muscle and joint health to stay active and pain-free.

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