Welcome to Cura Physiotherapy Clinic

Welcome to CURA PHYSIOTHERAPY CLINIC

A super - speciality clinic for joint pain prevention and treatment.

CURA - Inspiring the 3Ps

Physique, Physiology and Performances

Wellness is a conscious, directed, and evolving process of achieving full potential. The idea of balances sense of wellbeing is rewarding.

We at CURA, totally align with the thought and strive to be your wellness curators.

Our approach to wellness is what makes us unique, we aim at the comprehensive approach which is a perfect amalgamation of advanced treatment technology and lifestyle changes.

Team Cura is led by the dynamic Chief Physiotherapist Dr. Supriya Antarkar Joshi and includes expert physio care partners for you.

Our unconventional approach for a cent percent result is what sets us apart!

Think of Pain, Think Cura!

What we do

Experience an advance concept of wellness

Functional & Pre/Re-rehabilitation

Orthopaedic and Sports habilitation is returning to best performing true self and holds a great importance for wach individual sportsperson or common...

Medical Tourism

We at CURA, believe Freedom from Pain is every one’s right and thereby put our heart and soul to help each one. We have all orthopaedical services...

Workplace Ergonomics

Research shows that 77% of Indian working population suffers from work related joint pains. This endures tremendous physical, physiological and repetitive...

Digital Care

A virtual super-specialty clinic for joint pain prevention and treatment.
The new era in physiotherapy practice has begun! Physiotherapy as a...

Our Testimonials

I visited Cura for my back pain and was examined by Dr. Ujwala. She conducted a thorough assessment and clearly explained the treatment process in a professional and compassionate manner. Overall, I am very satisfied with the care I received...

Manish

Dr.Rutuja helped me with my pain management through IFT and MFR .
She as tailored my exercise properly . She engourages me mentaly and physicaly.
With my consisitency and her we are in progress.

Sunil Khunte

Perfect treatment..most recommended

anil kulkarni

My mother had a great experience with Dr Rutuja at Cura!

Maneet Sikka

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Our Blogs

Festive Travel & Sleepless Nights - Why Joints & Muscles Pay The Price

Festivals are for joy, not joint pain. As you travel and celebrate, remember your body deserves the same attention you give to your loved ones. Move often, rest deeply, and stretch daily. Let this festive season be one where your body thanks you ; not complains. From a physiotherapy point of view, these routine changes can cause muscle tightness, reduced flexibility, altered posture, and even trigger latent pain conditions. Understanding these connections can help you enjoy your celebrations pain-free.

Festive Food & Body Aches

Festivals are about joy, not joint pain! A little awareness goes a long way in maintaining your energy, digestion, and movement comfort. By understanding the connection between festive food, inflammation, and body aches, and taking proactive care through physiotherapy and mindful habits, you can enjoy every celebration — pain-free and full of life

Your Mattress & Pillow Could Be the Real Cause of Your Neck & Back Pain

Your mattress and pillow are not just furniture — they are daily investments in your health. The right choices, combined with physiotherapy guidance, can prevent stiffness, improve posture, and give you deeper, more restorative sleep. At Cura Physiotherapy Clinic, we help you make these choices wisely while keeping your spine, neck, and overall health in mind. Don’t wait for the pain to arrive — prevention starts the moment you decide to sleep better.

Weekend Warrior Injuries: Why Sudden Workouts Hurt More Than They Help

Weekends are for fun, movement, and freedom — not for injuries that leave you limping into Monday. With the right balance and physiotherapy guidance, you can enjoy the activities you love without paying the price later. At Cura Physiotherapy Clinic, we help people move smarter, recover faster, and prevent injuries — so every weekend can be a winning one.

Strong Muscles, Healthy Joints: The Physiotherapist’s Guide to Aging Gracefully

Aging gracefully is not about avoiding change, it’s about embracing healthy habits that keep your body strong, mobile, and steady. By focusing on muscle strength, joint mobility, and fall prevention, you give yourself the gift of independence, confidence, and an active lifestyle. This is where physiotherapy plays a vital role. A physiotherapist doesn’t just treat pain or injuries, they guide you with preventive strategies, safe movements, and personalized advice to maintain strength and flexibility. Regular physiotherapy check-ups can help identify early changes in your body, correct posture...

Sports Injuries: Why Ignoring That ‘Minor Pain’ Can Cost You Big

Early physiotherapy is the key. Think of physiotherapy as both first aid and prevention. It doesn’t just treat pain; it teaches you how to move smarter and stay injury-free. Minor pains are not “normal.” Early physiotherapy doesn’t just heal, it empowers you with tools to move better, recover faster, and prevent re-injury. What feels like a small sprain, stiffness, or dull ache may actually be your body’s warning signal. Ignoring it can lead to chronic injuries like ligament damage, tennis elbow, or runner’s knee, keeping you away from the activities you love. So the next time your...

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