Welcome to Cura Physiotherapy Clinic

Welcome to CURA PHYSIOTHERAPY CLINIC

A super - speciality clinic for joint pain prevention and treatment.

CURA - Inspiring the 3Ps

Physique, Physiology and Performances

Wellness is a conscious, directed, and evolving process of achieving full potential. The idea of balances sense of wellbeing is rewarding.

We at CURA, totally align with the thought and strive to be your wellness curators.

Our approach to wellness is what makes us unique, we aim at the comprehensive approach which is a perfect amalgamation of advanced treatment technology and lifestyle changes.

Team Cura is led by the dynamic Chief Physiotherapist Dr. Supriya Antarkar Joshi and includes expert physio care partners for you.

Our unconventional approach for a cent percent result is what sets us apart!

Think of Pain, Think Cura!

What we do

Experience an advance concept of wellness

Functional & Pre/Re-rehabilitation

Orthopaedic and Sports habilitation is returning to best performing true self and holds a great importance for wach individual sportsperson or common...

Medical Tourism

We at CURA, believe Freedom from Pain is every one’s right and thereby put our heart and soul to help each one. We have all orthopaedical services...

Workplace Ergonomics

Research shows that 77% of Indian working population suffers from work related joint pains. This endures tremendous physical, physiological and repetitive...

Digital Care

A virtual super-specialty clinic for joint pain prevention and treatment.
The new era in physiotherapy practice has begun! Physiotherapy as a...

Our Testimonials

Dr. Vaishnavi provides expert guidance & good counselling & easy to do, but effective exercises.

RAM SUMANT**

I visited Dr. Vaishnavi Amale for a wrist issue, and I am very happy with the results. The treatment plan was effective, and my wrist feels much better now. Dr. Vaishnavi is professional and highly skilled. Thank you, Team Cura!

Payal Agawane

I had a swollen and stiff arm for almost a week and immense pain couldn’t move it. Through a reference I visited Cura clinic and Dr. Vaishnavi Amale treated me so well that less than a week I was able to move my hand with almost no...

Shreya Kher

I consulted Dr. Vaishnavi Amale at Cura Physiotherapy Clinic for severe lower back pain, and the results were outstanding. Her treatment was well-planned, effective, and explained clearly at every step. Thanks to her expertise and care, I...

Yash Kamat

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Our Blogs

Why January is the Best Time to Fix Posture Problems You’ve Been Ignoring

Start the Year Standing Tall January isn’t just about resolutions—it’s about intention. Choosing to focus on posture now is an investment in your future health. It means fewer aches, better mobility, improved confidence, and stronger spinal support throughout the year. This January, don’t wait for pain to remind you. Choose awareness. Choose prevention. Choose better posture—for a healthier, pain-free year ahead

New Year Fitness Rush How to Exercise Without Injuring Yourself

The goal of new year fitness should not be quick results—it should be consistency, safety, and sustainability. Exercising correctly from the start allows your body to adapt, grow stronger, and stay pain-free. Listen to your body, respect recovery, and seek expert guidance when needed.A safe start in January sets the foundation for a stronger, healthier, and injury-free year ahead.

New Year, New Body = Move Better, Stronger & Pain-Free in 2026

In 2026, give yourself the gift of stronger muscles, better posture, smoother movement, and a pain-free body. A “new body” isn’t created overnight—it’s built through awareness, care, and correct movement. Let this year be about moving better, living stronger, and staying pain-free for life.

Travel, Late Nights & New Year Plans: How to Prevent Holiday Aches & Fatigue

Celebrations are meant to be enjoyed—not endured with pain and fatigue. A few mindful habits, regular movement, and physiotherapy-guided care can help protect your body during the holiday season. As you step into 2026, prioritize your physical well-being. A pain-free body means better energy, improved mobility, and a healthier start to the New Year.

Holiday Cleaning & Home Rearranging: Avoid These Common Injury Traps

Cleaning and rearranging are necessary tasks — but doing them with poor technique can turn a simple activity into an injury. By applying physiotherapy-based movement principles, spine-protective techniques, and home ergonomics, you can keep your body safe while maintaining your home. Move smart. Lift right. Protect your spine.

Year-End Work Stress: How Tight Deadlines Lead to Neck, Back & Shoulder Pain

December may be a busy month, but your health deserves equal priority. With the right physiotherapy guidance and small daily habits, you can prevent stress pain, improve posture, and end the year feeling strong — not strained.

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